Both young men and young women should be taught how to cook economically, and to dispense with everything in the line of flesh food. Let no encouragement be given to the preparation of dishes which are composed in any degree of flesh food; for this is pointing to the darkness and ignorance of Egypt, rather than to the purity of health reform. {CT 313.1}

Både unge mænd og kvinder bør lære at koge mad økonomisk, og klare sig uden nogen form for kødspiser. Der må ikke opmuntres til at tilberede retter som i nogen grad består af kødmad; for dette peger til Ægyptens mørke og uvidenhed, frem for sundhedsreformens renhed.