When this debility is felt, something to stimulate and tone up the system is again used to give immediate relief from disagreeable languor. Nature is gradually educated to rely upon this oft-repeated remedy, until her powers are enfeebled by being often aroused to unnatural action. All persons should become acquainted with the laws of their being. It should be an important subject of study, how to live, how to regulate labor, and how to eat and drink in reference to health.

Når denne mathedsfølelse melder sig, indtager man igen noget, der kan stimulere og stramme op, for at blive fri for den ubehagelige mathed. Organismen vænnes gradvis til at være afhængig af dette middel, indtil dens kræfter bliver nedbrudt af så tit at blive animeret til unaturlig aktivitet. Alle mennesker burde lære livslovene at kende. Det burde være af væsentlig betydning at få studeret, hvordan man skal leve, hvordan man skal afvikle arbejdet, og hvordan man skal spise og drikke sundt.